News

As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the results of practicing good habits. The most important habits are keystone habits; habits which have positive cascading effects throughout your life. Here are 20 of the most effective, valuable keystone habits I've found: 1. Do a few minutes of bodyweight exercises as soon as you wake up every morning. Just a few minutes of pushups, planks and air squats every morning can help you wake up for the day while warding off creeping fat gain. Plus, if you have a busy day ahead of...